Autogenic Meditation is suitable to those who have learned and regularly practised the Autogenic Therapy standard exercises for at least 6 months. Whilst Autogenic Therapy is mainly concerned with the physiological functions of the body and its systems, Autogenic Meditation addresses the mind/psyche. If you have reached a point where can switch readily into the Autogenic State, you can progress to Autogenic Meditation, enabling further personal development. Courses can be taken individually or in small groups, and consist of eight monthly sessions. A new Autogenic Meditative Exercise is introduced at each session.
Autogenic Therapy (sometimes called Autogenic Training) is a mindfulness technique for mind and body, bringing about relaxation and self-healing. The stress response is switched off and the relaxation response is activated. In turn natural homeostasis and auto-regulation through the autonomous nervous system is made possible, with all its natural self-repair effects, including: Physiological and emotional states return to a normal balance; Relief from stress and stress related illness; Chronic pain management; Improved emotional regulation, Reduced anxiety, Improved sleep, Improved immune system, Improved performance and ability to cope.
The following therapists praction Autogenic Therapy: