Cognitive Behaviour Therapy (CBT)

CBT can help you to change how you think (‘Cognitive’) and what you do (‘Behaviour’). These changes can help you feel better. Unlike some of the other talking treatments, it focuses on the ‘here and now’ problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.

The following therapists practice Cognitive Behaviour Therapy:

  • Alessia Coelho 

  • Astrid Haszprunarova

  • Gareth Eldridge

  • Jonathan Champion

  • Livia Pontes

  • Marina Lemos

  • Monia Brizzi

  • Myriam Bell

  • Patricia Candice

  • Peter Kershaw

  • Phill Turner

Booking Request