Hypnosis is a natural, safe and enjoyable state of deep, mental and physical relaxation, in which there is narrowed focus and heightened awareness within the subconscious mind. It’s an effective tool for bringing about lasting change at the subconscious level as we are able to directly communicate with it. The critical conscious mind is by-passed in this calm state, thereby accessing resources and allowing the mind to readily accept new suggestions for beneficial and new useful patterns of thought, feeling and behaviour. Hypnotherapy uses this in order to bring about desired and beneficial change; personal development; problem resolution or self-healing.